Diet Soup Recipes

Every meal is packed with flavor — from hefty sandwiches (yes, you can have crabs) to super-filling soups and stews (we even added cheese).
So how can you inhale as much food as you like and still slim down? Here’s the trick: For breakfast, lunch, and dinner, you’ll eat portion-controlled meals. But at any other time of day, you can have bowl after bowl of our nutrition-packed Hearty Vegetable Soup — since it’s only 45 calories per cup, you can knock back as much of it as you like and still lose weight.

The diet is simple: The day before you start, you’ll cook up a big batch of our basic soup. Then, each night of the week, you’ll mix two cups with extra ingredients to create a totally new soup, from Southwest Chili to Greek Fish Stew, in 20 minutes or less. These diet dinners are all family-friendly, so you don’t have to prepare two separate meals each night. For breakfast and lunch, you’ll stick to the food plan (see link below). When you need a snack, dip into your vat of veggie soup. Or if you’re craving crunch, fill up on as many cucumber slices, celery sticks, zucchini wedges, and bell pepper strips as you please. And twice a week, have a 100-calorie treat. For more info click here